Questions, answered.

Vireska is an AI fitness coach. It builds personalized workout, nutrition, and recovery plans, adapts them to your progress and feedback, and answers your training questions any time — on your phone, tablet, or in the browser.

No. Tell Vireska what you have — a full gym, a pair of dumbbells, or just your bodyweight — and it programs around it. Change your equipment anytime and your plan updates.

About fifteen minutes. A short onboarding covers your goals, experience, equipment, and schedule, and Vireska generates your first week immediately.

Yes. Your coach remembers your injuries, PRs, preferences, and history across every conversation and every plan. Recommendations get more specific the longer you train with it.

Safety is built in. Every recommendation passes a safety gate, readiness scoring watches for overtraining, and you can flag injuries so Vireska always programs around them. Vireska is not a medical service — for medical concerns, consult a professional.

Yes. The Free plan is free forever and includes adaptive workouts, progress tracking, and daily AI coaching. Premium adds unlimited coaching, nutrition, and recovery — with a 3-day free trial.

Anytime, in a couple of clicks, from your billing settings. If you cancel a paid plan you keep access until the end of your billing period, then drop to Free — you never lose your data.

Only you. Your data is encrypted in transit and at rest, isolated per-account with row-level security, and never sold. You can export or permanently delete everything from your settings.