Every engine, explained.
8 specialized systems, one shared intelligence. Here's what each one does for you.
A coach that knows your goals — and remembers what you tell it to.
A conversational coach grounded in your current goals and recent activity. Save specific facts — injuries, preferences, travel weeks — for it to remember going forward.
A new plan every week. Never a template.
Sessions drawn from a growing exercise library, built around your equipment, schedule and goals. Each 4-week plan includes built-in week-to-week progression.
Macros built around your goal.
AI-generated meal plans built around your goals and dietary preferences, with calorie and macro targets that recalculate when your goal or activity level changes.
The feature that tells you to rest.
A daily readiness score built from your training load and how you report feeling — a clear signal for whether today should be a push or a hold.
Targets that know it’s leg day.
Daily water goals scaled to your training load, with gentle reminders that stop when you’re done.
Every trend. Zero spreadsheets.
Weight, strength, consistency, measurements — charted weekly and monthly, with plain-language notes on what changed and why.
Brings your heart rate into the picture.
Connect Apple Health and Vireska reads your heart rate to help personalize your dashboard and activity insights. Read-only — Vireska never writes to Apple Health.
Patterns you’d never spot alone.
Premium surfaces insights and predictions drawn from your training and progress data — patterns you would not notice on your own.