Programs with progression built in.
No more guessing what to lift or when to push. Vireska writes a periodized 4-week program with progression structured in from the start.
Whatever you’re training for
Tell Vireska your goal and it builds the right structure — then keeps it moving forward.
Build strength
Periodized strength blocks with structured load progression built into every 4-week plan.
Add muscle
Hypertrophy programming that manages volume across muscle groups and recovers you between sessions.
Get conditioned
Conditioning and hybrid plans that balance engine work with lifting without frying your legs.
Return from injury
Tell Vireska about an injury or limitation, and it factors that into your plan as you rebuild capacity.
The right weight, every single session
Every plan includes four weeks of progression already built in — sets, reps, and load structured to move forward week over week.
- Built-in progression across every 4-week plan
- Structured week-to-week variation, not the same session on repeat
- For home workouts, only recommends exercises using equipment you have
Knee felt tight on squats today. What should I do?
Let’s protect it. I’ve swapped tomorrow to tempo leg press and added hip mobility. We’ll reassess Thursday — no ego lifts this week. 💪
Never wonder how a lift should feel
Every movement includes clear guidance and cues, and the coach is one message away when something doesn’t feel right.
- Exercise library with form guides
- Real-time coaching cues, including by voice
- Technique-first substitutions when needed
Knee felt tight on squats today. What should I do?
Let’s protect it. I’ve swapped tomorrow to tempo leg press and added hip mobility. We’ll reassess Thursday — no ego lifts this week. 💪
Want the details behind the plan? Read how Vireska's AI builds your workout plan.
Not sure what equipment you need? See how to choose a plan based on what you have.
Your next program is 15 minutes away.
Answer a few questions and start training today with a free trial.